Welcome to Hope and Healing Wellness Services

Name: Hope and Healing Wellness Services
Address: 315 Alberta Drive, Amherst, NY, 14094, US
Telephone: 716-222-0924

When the world says "Give Up", Hope whispers "Try it one more time".

Accepting new NY & CT clients!

Request a Free consulation

Hosting 2 classes per week of flowing sequences.

Click here for Yoga class information

Meet Brittany Manchester

Licensed Mental Health Therapist for the state of NY, Licensed Professional Counselor for the state of CT, and nationally certified pregnancy/postpartum mental health specialist. Brittany offers therapy for women's concerns such as pregnancy and postpartum mental health symptoms, disordered eating, and relationship & communication struggles.
Brittany is also a certified yoga instructor, offering two classes per week to the WNY community.

Process of Therapy

Step 1

Scheduling an appointment

Give me a call, send me an email, or book a consultation right from the "Book a free consultation" button above. We will set aside 15-20 minutes for you to ask questions of me & my process, I will ask some questions about what brings you to therapy and what you want to accomplish, and schedule our first session!

Step 3

Therapy Process

Once I have gotten a chance to get to know you over some sessions and you have had a chance to talk with me a bit, then we talk about different therapy techniques that we can use, based on your goals for change and symptoms. My job is to be transparent about what we are working on and how it can help.

Step 2

Sessions

Therapy starts off wherever you'd like, but is slow process in the beginning, while we get to know one another and build your trust. The first few sessions I will take the time to ask about your life: family, work, friends, mental health symptoms, etc.

Step 4

Working with me as long as you want

Once we start working on skills and processing things, I want to hear feedback on how things are going and if you want to make any adjustments. We can continue our work together for 2 months, 2 years, or however long you feel that you need.

Offering support for...

Parenthood

Individual counseling for pregnancy and postpartum parents of support, skills, and resources.

Unhealthy eating and body image

Individual and group counseling for ages 16+ of assessment, referrals to care, skills, support and family information.

Borderline Personality Disorder

Individual counseling for awareness, skills, and support.

Anxiety & Depression

Individual counseling for ages 16+ for information, skills, and support.

Self-Esteem & Self-Compassion

Individual and group counseling for ages 16+ of information, skills, and support.

Trauma

Individual counseling for ages 16+ of information, skills, and support.

Mindfulness/Meditation

Individual counseling or workshops for 16+ on information, skills, and skill practice of mindfulness and meditation types including guided meditation, breathwork, and more.

Dialectical Behavioral Therapy

Individual counseling for ages 16+ on the four modes of DBT, used to treat Borderline Personality Disorder, Unhealthy eating habits, and relationship struggles.

Community & Events

Looking for services from trusted experts? The following businesses are highly valued by Hope and Healing Wellness Services for their high level of customer care and professionalism.

Looking for events related to wellness and talk with Brittany in person? See the list below!

Mary's Nutritional Wellness PLLC

info@marysnutrition.com

315-527-0877

Click here for their website.

National Eating Disorders Association

Click here for their website.

Renfrew Eating Center

1-800-Renfrew

https://renfrewcenter.com/

Click here for their website.

ANAD

Nonprofit services for eating disorder recovery

888-375-7767

Click here for their website.

Postpartum Support International (PSI)

1-800-944-4773

Click here for their website

Massage is Life

National Maternal Mental Health Hotline

1-833-TLC-MAMA (852-6262)

Free and confidential hotline, 24 hours a day. Available for over 60 languages.

Referrals and Resources:

-PSI

-National Domestic Violence Hotline,

-988 Suicide & Crisis Lifeline

-Organization of Teratology Information Specialists/MotherToBaby

WNY Postpartum Connection

https://www.wnypostpartum.com/contact

Click here for their website.

Are you pregnant or a new parent, and feeling overwhelmed? Call or text 1-833-TLC-MAMA (852-6262) for free confidential support.

You are not alone.

Events

Mind Body Soul

11/16/24: Vibe Yoga Lab is hosting a wellness day at Richardson Hotel: Come learn about types of meditation with me, as I host a workshop included in the festival event price. Click here for tickets!

Graceful Yoga coming to Surge Dance Studio on Sundays! First class will be 12/22!

Click here for class reservation.

Radiant Warrior Yoga

Starting January 10, 2025, Hope and Healing will be hosting a weekly Friday morning class at Harlem Community Center in Amherst NY. Click here for class reservation.

Reserve a spot here

Our Services

Individual Therapy

Hour sessions to process struggles, build skills, or work on whatever will be most helpful. I use DBT, CBT, Motivational Interviewing, and Mindfulness as my key interventions, but also include others when appropriate.

Group Therapy

Group therapy is a hour long therapy session for individuals to come together to learn new information, process together, and build community around mental health awareness.

Meditation

45 minute sessions focused on learning more about mindfulness and meditation then practice customized meditation scripts towards greater mindfulness, that has benefits to other areas of life such as yoga.