Suggested Information
The following are suggested articles, books, videos, and workbooks to help with our time together.
Suggested Videos:
-Tedtalk-How to make stress your friend by Dr. Kelly McGonigal
-Tedtalk-10 ways to have a better conversation by Celeste Headlee
-Talktalk-Frientimacy: The 3 Requirements of All Healthy Friendships by Shasta Nelson
-Fault vs Responsibility by Will Smith
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Suggested Reads:
-Life Without Ed by Jeni Schaefer
-More than a Body by Dr. & Dr. Kite
-Daring Greatly by Dr. Brene Brown
-Mindset: The New Psychology of Success by Dr. Carol Dweck
-Overcoming Unwanted Intrusive Thoughts by Winston
-Good Moms Have Scary Thoughts by Kleiman
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Suggested Workbooks:
-The Intuitive Eating Workbook by Tribole and Resch
-Couples Therapy Workbook by Mates-Youngman
-The Motivational Interviewing Workbook by Wood
-The Mindful Self-Compassion Workbook by Dr. Neff & Dr. Germer